All Episodes
Episodes
A Beautiful Mess — Healing Yourself, Loving Deeper, and Making Life Pretty Again (with Lindsey)
Stylist and space creator Lindsey joins Sandy for a heart-opening, laughter-filled conversation about turning chaos into clarity, from healing anxiety and ADHD to rebuilding confidence and love after sobriety. 🌿
They...
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It's Okay to Bring Love to Work (And Everywhere Else) with Derek
It’s OK to Bring Love to Work (and Everywhere)
After a seasonal pause, I'm back with a special conversation alongside Derek Hansen, CEO & co-founder of Mynt Systems. In this heart-to-heart episode, we explore what...
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Medical Medium 369 Cleanse: My Experience, What You Need to Know & Is It Right for You?
I’m in the middle of the Medical Medium 369 Cleanse and wanted to give you the real, behind-the-scenes look at what it’s like, the good, the challenging, and the surprising shifts I’ve noticed so far. If you’ve ever...
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Back from Camping: Real Life, Group Energy & A Birthday Reset
After a big family camping trip filled with connection, chaos, and coolers (so many coolers), I’m back, and feeling the nudge to realign.
In this episode, I’m sharing real-life reflections on group energy, why it’s so...
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Grit, Grace, and Dreams: The Truth About Building a Life You Love
Today I’m joined by one of my long-time friends, Erin, whose journey is a true testament to dreaming big, persevering through life’s hardships, and ultimately creating a life aligned with her heart. But here’s what we...
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Our Love Story, Part One: Growth, Lessons, and a Lot of Me Talking
Well... let’s just say Carina barely got a word in on this one. 😅 I had so much to say about what this relationship has meant to me, how much I’ve grown, and what I’ve learned about love, relationships, and myself, I...
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What It's Really About (The Rise & Shine Manifesto)
In this deeply personal episode, I’m sharing something that’s been rising in me for a while, the real reason I started the Rise & Shine Show… and why it’s more important than ever. This is the heartbeat behind...
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Waking Up to Change: A Mother- Daughter Conversation
In this special episode, I’m joined by my 22-year-old daughter for a heartfelt, unfiltered conversation about what it really feels like to be at the beginning of a change. She’s in that space so many of us know well,...
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It’s Not You, It’s the Toxins: Healing Your Brain & Unlocking Your Potential
For years, I thought my struggles with focus, memory, and mood were just part of who I was. I accepted that I was “wired this way.” But what if those challenges weren’t me, but instead, something in me that wasn’t...
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I Never Wanted to Give Up Alcohol: How I Found Freedom
In this episode, I share my deeply personal journey with alcohol, why I never wanted to quit, how it subtly controlled more of my life than I realized, and what ultimately led me to break free. This isn’t a story...
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Feel Better Every Day—Simple Ways to Clear Out Toxins (No Starving Required!)
Episode Description:
Are hidden toxins the reason you feel tired, foggy, or just “off”? In today’s episode, we’re diving into what toxins are, where they come from, how they affect your health, and, most importantly,...
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Rise Stronger – A Family Meeting for Your Soul
Life feels heavy right now, and if you’re feeling it, you’re not alone.
This episode is a pause, a moment to check in, breathe, and remember that we have the power to rise even in challenging times. Think of this as a...
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