All Episodes
Episodes
Grit, Grace, and Dreams: The Truth About Building a Life You Love
Today I’m joined by one of my long-time friends, Erin, whose journey is a true testament to dreaming big, persevering through life’s hardships, and ultimately creating a life aligned with her heart. But here’s what we...
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Our Love Story, Part One: Growth, Lessons, and a Lot of Me Talking
Well... let’s just say Carina barely got a word in on this one. 😅 I had so much to say about what this relationship has meant to me, how much I’ve grown, and what I’ve learned about love, relationships, and myself, I...
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What It's Really About (The Rise & Shine Manifesto)
In this deeply personal episode, I’m sharing something that’s been rising in me for a while, the real reason I started the Rise & Shine Show… and why it’s more important than ever. This is the heartbeat behind...
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Waking Up to Change: A Mother- Daughter Conversation
In this special episode, I’m joined by my 22-year-old daughter for a heartfelt, unfiltered conversation about what it really feels like to be at the beginning of a change. She’s in that space so many of us know well,...
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It’s Not You, It’s the Toxins: Healing Your Brain & Unlocking Your Potential
For years, I thought my struggles with focus, memory, and mood were just part of who I was. I accepted that I was “wired this way.” But what if those challenges weren’t me, but instead, something in me that wasn’t...
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I Never Wanted to Give Up Alcohol: How I Found Freedom
In this episode, I share my deeply personal journey with alcohol, why I never wanted to quit, how it subtly controlled more of my life than I realized, and what ultimately led me to break free. This isn’t a story...
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Feel Better Every Day—Simple Ways to Clear Out Toxins (No Starving Required!)
Episode Description:
Are hidden toxins the reason you feel tired, foggy, or just “off”? In today’s episode, we’re diving into what toxins are, where they come from, how they affect your health, and, most importantly,...
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Rise Stronger – A Family Meeting for Your Soul
Life feels heavy right now, and if you’re feeling it, you’re not alone.
This episode is a pause, a moment to check in, breathe, and remember that we have the power to rise even in challenging times. Think of this as a...
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The Truth About Protein: What They Don’t Want You to Know
The Truth About Protein & Factory Farming: What You Deserve to Know
🎙 Episode Summary: Are we being lied to about protein? The truth is, most people are NOT protein deficient—but we’ve been conditioned to believe...
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Why Diet Confusion is Hurting Us—and What You Can Do About It
Are you tired of feeling overwhelmed by conflicting diet advice? In this episode, we cut through the noise and explore why so much of the information out there, whether from doctors, coaches, influencers, or diet...
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The Truth Behind the Noise: How to Reclaim Your Power and Connection in a Divisive World
In today’s world, it’s easy to get caught up in the noise, social media, news, and endless content designed to provoke fear, anger, and division. But what if we stopped letting the noise control us? What if we...
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Welcome to the Rise & Shine Show – Why We’re Here and What to Expect
Welcome to the very first episode of the Rise & Shine Show! In this introduction, I’m sharing the heart behind this podcast, the vision I have for this space, and what you can expect in the episodes to come. This...
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