Celery Juice: Is It Worth the Trouble? My 7-Year Journey
Celery Juice: Is It Worth the Trouble? My 7-Year Journey
At first, I thought the idea of drinking celery juice every morning was… ridiculous. Why should I have to juice an entire bunch of celery to be healthy? That seemed so extreme and unnecessary.
I remember thinking, We didn’t have to do this before, so why now? It felt like just another wellness trend.
But after years of struggling with debilitating stomach and digestive issues, bloating, acid reflux, constant discomfort, I reached a breaking point. Desperate for relief, I decided to seek medical advice.
The Doctor’s Office: Questions, Tests, and Frustration
I went to the doctor, got a possible diagnosis, and had more tests ordered. Stool samples, additional labs, referrals to other specialists, it felt endless. Eventually, I was given a prescription, but I just couldn’t go through with it.
The whole process left me feeling uneasy. We were guessing, chasing symptoms without understanding the root cause. Why was this happening in the first place? I wasn’t okay with masking the problem or hoping the prescription would magically fix it.
I like to understand what’s going on in my body. I believe that when all is well, our bodies should function optimally. Clearly, something wasn’t working, and I wanted to know what and why.
I’ve always had this drive to get to the root of the issue, a quality that can be annoying at times, but it’s one I’m grateful for. It led me to look beyond what wasn’t aligning with me. I finally felt ready to make the changes I needed to feel better.
Even if it meant juicing celery.
What I Learned About Celery Juice
Before I started, I needed to understand how and why celery juice works. I learned that our hydrochloric acid, the stomach’s natural digestive juice, is often depleted by stress, environmental toxins, and lifestyle choices.
When your hydrochloric acid is low, fats and proteins aren’t properly digested. Instead, they sit in the digestive system, rotting and causing:
- Acid reflux
- Bloating and gas
- Constipation
- Fatigue and brain fog
- Skin issues like acne or eczema
- Chronic inflammation
Even worse, this rotting food fuels harmful pathogens, which can lead to chronic illnesses and disease.
Celery juice, when consumed properly, helps rebuild hydrochloric acid levels, clearing out undigested food and reducing the fuel for pathogens. That’s how it brings relief to so many symptoms.
How to Drink Celery Juice for Maximum Benefits
If you’re thinking about trying celery juice, here’s how to do it correctly for the best results:
- Drink at least 16 ounces. Pure celery juice, no water, lemon, or other ingredients added.
- Always drink it on an empty stomach. Wait at least 15-30 minutes before eating or drinking anything else.
- Be consistent. The benefits come with regular use, so try to make it part of your morning routine.
Pro Tips for Celery Juice on a Budget
Buying celery can add up quickly, but there are ways to make it more affordable:
- Talk to your local produce store. I order a weekly case from Sunnyside Produce in Capitola. It saves me money, ensures I’m getting the freshest celery, and supports local farmers growing high-quality, life-supporting food.
- Check out Amazon for juicing essentials. Here’s my Amazon store where I share my favorite tools, from juicers to produce storage solutions.
Resources for Getting Started
If you’re new to celery juice and want to dive deeper into the why behind it, check out the following:
- Medical Medium’s website
- Medical Medium’s book, Liver Rescue by Anthony William (a must-read if you’re curious about healing your body).
These resources were a turning point in my journey, helping me find the information I needed to heal.
Is Celery Juice Worth It?
For me, the answer is a resounding yes. Seven years later, celery juice is still part of my daily routine. It’s one of the foundational tools I use to support my health.
But here’s the thing: it’s not just about one habit. True healing happens when we combine lifestyle and dietary shifts that address the root cause of issues. These changes don’t just help reverse chronic symptoms and disease, they can also restore vitality and slow aging.
If you’re ready to take the next step in your healing journey, let’s map out a plan that works for you. I offer Rise & Align Sessions to help you create a customized lifestyle plan that supports your body and well-being.
Because health isn’t about perfection, it’s about alignment.
Be Well,
Sandy J
