Rise & Shine Holistic Workshops

Transform Your Plate, Trust Your Body

A hands-on evening to help you build a balanced, nourishing plate, simply, confidently, and without overthinking it. No rules. No guilt. Just a return to what makes sense.

Sunday, July 26th at 4:00 PM

Dharma's Restaurant, Capitola, CA

Limited to 25 spots · $25 covers food and materials for the evening

WHAT THIS EVENING IS ALL ABOUT.

This hands-on evening is designed for anyone who wants to feel more confident, clear, and free around food. You don't need to be a health expert or already eating perfectly to attend. If you're ready to stop second-guessing every meal and get back to what actually makes sense, this space is for you.

In this workshop you'll:

Discover a simple, natural framework for building your most nourishing plate
Let go of protein obsession and macro confusion once and for all
Build a balanced, healing plate from a curated spread of whole foods, in real time
Walk away with a clear, easy approach to eating well you can use for life
Reconnect with your body's own wisdom around food

Who it's for? This evening is for you if you:

Feel overwhelmed or confused by all the conflicting information about food
Want to eat healthier but don't know where to actually start
Are plant-curious, already plant-based and still not feeling your best, or simply ready to add more whole foods to your life
Have tried diets and rules and are ready for something that just feels natural
Want to feel more energized, clear, and confident in how you nourish yourself

Meet Your Workshop Host

I'm Sandy Jacquard, a Holistic Health and Lifestyle Coach who has spent nearly a decade helping women reconnect with their bodies and find a simpler, more natural way to feel good. Through one-on-one coaching, group programs, and community, I've supported women in getting back to basics, with food, with their health, and with themselves.

This workshop blends simple teaching, real conversation, and a hands-on experience. I meet you where you are, always.

Credentials:
Certified Health Coach & Life Coach · Health Coach Institute · Best Life Coach — Santa Cruz Good Times · 6 Years Running

Real People. Real Results.

"truly reshaped my relationship with food. I learned so much about my cravings, how to satisfy them in healthier ways. My mood has improved, I have more patience with my family, and it feels incredible to be healthy, nourished, and still have the energy to play with my kids after a long day at work. It's a lifestyle changer in the best way possible."

Jenny Chapman

"This experience has been amazing. I noticed huge changes not only in my body but with my anxiety as well. My energy is back, I feel stronger, and I am more present with my kids. I was lacking balance in my life and working with Sandy allowed me to find it."

Mona Smith

"I've started paying more attention to how I feel after eating and staying hydrated. What surprised me most was realizing how much I had been ignoring signs like inflammation and fatigue. I believe this program is beneficial for everyone looking to enhance their well-being and build awareness around their health."

Maren St.Ours

If something in you is ready...

to stop overthinking food and start actually enjoying it — this evening is for you.

Come as you are. Leave with clarity.

Yes, Reserve My Spot — $25